Attaining the Right Amount of Sleep Free From Snoring and Other Sleeping Disorders
Are you suffering from lack of proper sleep most nights just because you are sleeping together with someone who snores? If the answer is yes, you are definitely facing something serious. Your health could be compromised in the long run if you are not getting the ideal hours of sleep. Furthermore, if you snore or if your partner snores, this might mean that you have an underlying sleep disorder called sleep apnea. Such a sleep condition is one where your air passageways are obstructed and at any point while sleeping, your breathing might stop. Getting some medical advice from a doctor specializing in sleep disorders is a must if you or your partner or you both seem to always snore every time you sleep. Once you see a doctor, it will then be up to them to have further tests done on you at a sleep clinic or have some sleep and snoring remedies and medications prescribed to you for your current sleep condition.
When it comes to your snoring issues, your doctor will most likely be letting you try a few snoring remedies to help you. When you go to these sleep professionals, you may be advised to make use of snoring aids such as chin cushions, chin straps, chin up strips, nasal strips, medical tape, jaw supporters, nasal clips, nasal brace, oral products, and nasal decongestants.
If upon diagnosis the doctor finds out that you have sleep apnea, usually, they will use a Continuous Positive Airway Pressure or CPAP device. This CPAP device should have enough pressure in order for air to be pushed right into your airway. When you happen to have secured this device, be sure to use only the most fitting CPAP cleaner and sanitizer for its proper maintenance. There are even some doctors who advise you to sleep on your side using a memory foam pillow that you can use to elevate your head.
You also have some snore stoppers that you can easily wear around your wrist. From here, when you snore, you will be getting some small impulses from these devices which means that you just change your sleeping position. You may also want to try putting some blocks below the head portion of your mattress for head elevation. For those who are unable to sleep on their side or cannot sleep faster with such a position, getting a sleep positioner or ortho bed wedge can help in this regard.
You might also find some ways to change your lifestyle if you want to reduce the instances that you snore. One of the reasons why people might snore is if there is a lot of pressure placed on their airways with their neck tissues, and this is true for heavier individuals. Shed about 10% from your present weight and for sure, you can also shed some pressure from your neck.