For a long time, tea has been regarded as a source of happiness, wisdom and good health and rightfully so as scientist unravel the various benefits that are associated with drinking tea. Since there are different types of tea out there, you can be sure that whatever type of tea you are drinking will benefit your health one way or the other thanks to some scientific findings. Below are some of the health benefits associated with taking tea.
Black tea has been found to contain various antioxidants which are ideal in removing free radicals from the body as well as ideal in reducing cholesterol levels for those who are struggling with weight. Taking black tea at least three times a day is important since it helps to keep stroke away. Drinking black tea can protect your lungs from the negative side effects of smoking.
If you love green tea then you will also benefit from various catechins contained in it that helps to fight heart diseases. It is easy to remove free radicals in the body which are known to cause cancer by taking a cup of green tea daily. For better mental health, it is also ideal to take a cup of green tea a day which helps to give you healthy neurons.
Should you also be keen on cutting weight them consider taking oloong type of tea. The tea has been shown to contain properties that help to activate enzymes that cause the fats in cells to dissolve. According to research the tea can easily help you burn fat in two hours as compared to if you were just to drink water.
Another tea that has a vast of health benefit is the white tea whose leaves are minimally processed and it therefore contains various properties that are ideal for health. White tea has a lot of antioxidants which help to remove a lot of radicals in the body and ensure that your heart is healthy. With the tea, you also get antimicrobial components which are helpful in fighting microorganisms such as bacteria, fungi and virus which may be in the body.
There is also a type of tea that is famous for curing hangovers and is ideal when you take it after drinking since it prevents a hangover from taking place. The pu-erh tea is also famous for digestion and it is widely taken after meals to ensure that it calms the stomach for food to be digested effectively. The tea is also very beneficial for increasing metabolism as well as lowering blood pressure and cholesterol.